Videos

Josh at NPC Eastern USA 2022

Josh Trains Hamstrings

Josh trains hamstrings, 595lbs deadlifts, 605lbs rack pulls and all of the hamstring curls.

Josh and Tiff Train legs

1 Week out from 2022 NPC East Coast Cup

Here’s a snippet of a training session here.

Back Day at Bayshore

Josh trains hamstrings, 595lbs deadlifts, 605lbs rack pulls and all of the hamstring curls.

Josh Trains Legs with his client Massimo

Tiffany and Josh Train Chest/ Shoulders

Here’s our typical chest / shoulder routine or push day. Each exercise we are looking to progress our strength from the weeks prior. We use a log book to keep track of our sets, reps, weights.

Tiffany & Josh Train Back

Tiffany and Josh Trained back. This workout is mostly focused on lat width and growing a wider back. Josh is in the off-season, trying to grow and gain muscle tissue.

Josh trains Legs with Tiffany at FitFactory

We started with Back Squats, then moved on to Hack squats, then Leg Presses, following that we did Leg Extensions and Walking Lunges. Josh has been doing Tiffany’s training and nutrition for the last few months, she’s been making phenomenal progress and is her strongest ever. Enjoy the video!

Josh Brown Personal Training

Here’s my normal hamstring workout.

Pull Workout with my Client Dave

Here I took Dave through a full pull workout with me. This workout was mostly focused on back width, we did mostly chest supported rowing movements to protect our lower backs because we both have legs programmed for tomorrow.

Josh Brown’s Final Leg workout

Josh’s final leg workout of his 2021 show prep.